<data: post.body />Understanding Artistic GymnasticsArtistic
Gymnastics is a physical activity performed both as a separate sport
and as an exercise for other sports. Unlike other sports that generally
measure the results of its activities on certain objects, gymnastics
refers to the form of motion is done with a combination of integrated
and incarnate of each member the body of motor components such as strength, speed, balance, flexibility, agility and precision. With appropriate coordination and sequence of synchronized motion will form an interesting series of artistic motion. Drs. Imam Hidayat in his book The Guide of Gymnastics Practice, STO
Bandung, March 1970 stated, "Gymnastics is a deliberately created body
exercise, organized systematically and done consciously with the aim of
forming and developing person in harmony".
B. Types of Artistic GymnasticsArtistic Gymnastics there are 4 tools that are contested:a. Sixth floor / floor exerciseGymnastics Floor (en: floor exercise) is one part of the gymnastics family. In accordance with the term, then the movements of gymnastics performed on the floor mat or tapestry. Gymnastics floor is also often called with free gymnastics, because at the time of the movement does not bring a tool or use the tool. Gymnastics use an area of 12 X 12 m and can be added to the mat around a 1 meter wide area to keep the gymnast's new safety doing the exercises or movement sequences.b. Six-Leveled Cross / Unniven BarsTo avoid excessive use of energy for women then more aesthetic exercises are created and a suitable tool is made by turning the parallel bars into stilts, which are above 2.30 m and the other 1.50 m from the floor.c. Titian Beam Balance / Beam BalanceThe tool is special for women, originally only for balance but now a large amount of floor gymnastic skills are done on the tool. The concatenation consists of twisting, twisting, balance, exercises while sitting and face down, jumping, reversing, all in a rhythmic pattern. Beam length of 5 meters, width 10 cm thick beam 16 cm and mounted on feet with a height of 1.20 meters.d. Horse Horse GymnasticsPerformed by both men and women, this number is considered the simplest of all the contested numbers. The horses were covered in leather like a wandering kutda, but without a saddle. For a tall man waiting for the 1.35m horses measured from the floor, the man jumps are stretched from the back to the front of the horse while the woman is leaping from side to side at a height of 1.20m. Both men and women take square off no more than 25 meters. Take off both legs of the springboard measuring 1.20 x 0.60 m.<data: post.body />
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B. Types of Artistic GymnasticsArtistic Gymnastics there are 4 tools that are contested:a. Sixth floor / floor exerciseGymnastics Floor (en: floor exercise) is one part of the gymnastics family. In accordance with the term, then the movements of gymnastics performed on the floor mat or tapestry. Gymnastics floor is also often called with free gymnastics, because at the time of the movement does not bring a tool or use the tool. Gymnastics use an area of 12 X 12 m and can be added to the mat around a 1 meter wide area to keep the gymnast's new safety doing the exercises or movement sequences.b. Six-Leveled Cross / Unniven BarsTo avoid excessive use of energy for women then more aesthetic exercises are created and a suitable tool is made by turning the parallel bars into stilts, which are above 2.30 m and the other 1.50 m from the floor.c. Titian Beam Balance / Beam BalanceThe tool is special for women, originally only for balance but now a large amount of floor gymnastic skills are done on the tool. The concatenation consists of twisting, twisting, balance, exercises while sitting and face down, jumping, reversing, all in a rhythmic pattern. Beam length of 5 meters, width 10 cm thick beam 16 cm and mounted on feet with a height of 1.20 meters.d. Horse Horse GymnasticsPerformed by both men and women, this number is considered the simplest of all the contested numbers. The horses were covered in leather like a wandering kutda, but without a saddle. For a tall man waiting for the 1.35m horses measured from the floor, the man jumps are stretched from the back to the front of the horse while the woman is leaping from side to side at a height of 1.20m. Both men and women take square off no more than 25 meters. Take off both legs of the springboard measuring 1.20 x 0.60 m.<data: post.body />
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